Skill:
15min Handstands Practice (hold/walk/balance/obstacles)
Metcon:
For time:
2 Rounds:
Run 400m
10 Thrusters (#60/40)
15 Burpees over the bar
2 Rounds:
Row 500/400m
10 Power Cleans (#60/40)
15 Toes-to-bar
Endurance:
EMOM for 36min of:
1 - Wallballs (#10/6)
2 - Box Jumps
3 - Kettlebell Swings (#16/12)
4 - Double Unders
5 - KB Russian Twists (#16/12)
6 - Rest