Strength:
Deadlift
3-3-2-2-1-1

Metcon:
For time:
50-40-30-20-10 Double Unders
5-10-15-20-25 Hang Squat Cleans (#43/30)

Endurance:
AMRAP in 40min of:
5 Pullups
10 Pushups
15 Air-Squats
20 Situps
25 Double Unders