Skill:
Single/Double/Tripple Unders
Metcon:
As many rounds as possible in 20 minutes of:
Run 400 Meters
20 Alternating single arm dumbbell shoulder press (#20/15)
10 Lateral jumps over dumbbells
Endurance:
For time:
100 Thrusters (#25/15)
EMOM - 5 Burpees