Wednesday - 260717

Skill
Handstand practice - 10min

Metcon:
For time,
10-9-8-7-6-5-4-3-2-1 reps of:
Toes-to-bar
Overhead Squat (#43/30)

Endurance:
In teams of 2:
Row 1600 m
60 Power Clean (#30/20)
60 Trusters (#30/20)
Run 1600 m
60 Deaflift (#40/30)
60 Back Squat (#40/30)
Row 1600 m