Strength:
3 Supersets:
5 Floor Press
30sec L-Sit
Metcon:
"Fran"
For time,
21-15-9
Thrusters (#43/30)
Pullups
Endurance:
In Pairs for max distance Row in 25min:
Partner 1:
Rows
Partner 2:
10 Box Jumps
10 Wallballs (#10/6)
10 Kettlebell Swings (#16/12)