Strength:
E2MOM for 14min:
1 Snatch
*beginners practice technique

Metcon:
AMRAP in 9min of:
3 Bar Muscle-ups (scale to 6 c2b pullups)
6 Front Squats (#60/40)
9 HSPU

Endurance:
In teams of 2 Amrap 40 min :
Row 15/12 Cal
10 Jumping Lunges
Max Effort Burpees

2 min on , 2 min off , one partner work at a time . you have 2 min to complete Rowing and 10 jumping lunges and max effort burpees .
your score in the end is max burpees you did with the partner.