Skill:
Kipping Pullups
Metcon:
For time:
Run 400m
25-20-15-10-5 Overhead Squats (#40/30)
5-4-3-2-1 Rope Climbs
Run 400m
Endurance:
"Filthy Fifty"
For time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (#16/
12)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (#20/15)
50 Back Extensions
50 Wall Balls (#10/6)
50 Burpees
50 Double Unders