Strength: Overhead Squat 3-3-3-3-3

Metcon: For time: Run 400m 40 Pushups 30 O.H Walking Lunges w/KB (#24/12) 20 Power Cleans (#50/35) 30 Pushups 20 O.H Walking Lunges w/KB (#24/12) 10 Power Cleans (#50/35) Run 400m