Wednesday - 240719

Core Strength:
3 Sets for quality:
30s Plank
30s Side Plank (Left)
30s Plank
30s Side Plank (Right)
Rest 2min between sets

Metcon:
For time:
3 Legless Rope Climbs
50 DB Reversed Lunges (#22.5/15, x2)
2 Legless Rope Climbs
50 DB Push Press (#22.5/15, x2)
1 Legless Rope Climb
*EMOM - 3 Box Jumps

Endurance:
In teams of 2,
AMRAP in 45min:
20 Toes-To-Bar
50 Front Rack Lunges (#20/15)
80 Wallballs (#10/6)
100 Kettlebell Swings (#16/12)
400m Row
*1 works, 1 rest