Strength:
Bulgarian Split Squat
8-8-6-6-6
Metcon:
4 Rounds for max reps:
1min Max Hang Power Cleans (#70/45)
1min Max Double Unders
1min Max Ring Dips
1min Max Situps
1min Rest
Endurance:
AMRAP in 40min of:
3 Wall Climbs
5 Burpees
7 Pushups
9 KB Swings (#16/12)
11 Jump Squats
13 Situps