Strength:
12min build to a heavy 3-reps of Muscle Clean + Press

Metcon:
For time:
40 Alt Hang DB Snatch (#22.5/15,x1)
50 Push Ups
40 Alt Hang DB Clean & Jerks
50 Burpees
40 DB Thrusters

Endurance:
Every 3 minutes for 10 rounds of:
12 Burpees over KB
24 KB Thrusters (#16/12,x1)
24 KB Russian Twists (#16/12)