Strength:
E3MOM for 18min (6sets):
1 Press
2 Push Press
3 Push Jerks
*increase load after each set if possible

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (#100/70)
Toes-to-bar
(12min timecap)

Endurance:
7 Rounds for time:
Run 400m
30 Squats w/plate (#20/10kg)