Skill:
15min Handstands practice (hold/walk/balance/obstacles)

Metcon:
"Fight gone bad"
3 Rounds for max reps of:
1min Wallballs (#10/6)
1min Sumo deadlift high-pulls (#35/20)
1min Box Jumps
1min Push-Press (#35/20)
1min Row (calories)
1min Rest

Endurance:
For time:
Run 1000m
80 KB Swings (#16/12)
80 Pushups
Run 800m
60 KB Swing
60 Pushups
Run 600m
40 KB Swings
40 Pushups
Run 400m
20 KB Swings
20 Pushups