Strength: Weighted Pullups 5-5-5-5-5
Metcon: In Pairs - 4 Rounds for time: 20 S2OH (#50/30) 20 Ring Dips 20 Lunges w/Plate Overhead (#20/15) Run 200m (together)
time cap: 25min
Strength: Weighted Pullups 5-5-5-5-5
Metcon: In Pairs - 4 Rounds for time: 20 S2OH (#50/30) 20 Ring Dips 20 Lunges w/Plate Overhead (#20/15) Run 200m (together)
time cap: 25min