Skill:
Power Snatch
Metcon:
Open workout 14.1
Complete as many reps as possible in 10min of:
30 Double Unders
15 Power Snatches (#35/25)
Cash-out:
For quality:
50 Strict toes-to-bar
Endurance:
3 Rounds for time:
Row 1000m
15 Burpee box jumps
30 Wallballs (#10/6)