Wednesday - 170124
![Wednesday - 170124](/content/images/size/w1200/2024/01/IMG_7616.jpeg)
CrossFit WOD:
Strength:
Back Squat
16min build up to an RM2
Metcon:
For max reps:
4min AMRAP:
8 Thrusters (#40/30)
5 Burpees over the bar
Rest 1min
4min AMRAP:
8 Sumo-Deadlift High Pulls (#40/30)
5 Burpees over the bar
Rest 1min
4min AMRAP:
8 Power Cleans (#40/30)
5 Burpees over the bar