Wednesday - 160322
Metcon:
In Pairs, for time:
100 Medball Passes (3/2m distance)
150 Pushups
100 Medball Passes
200 Medball Overhead Lunges
100 Medball Passes
250 V-Ups
100 Medball Passes
*For the Pushups/Lunges/V-ups one partner works while the other holds a bar at the front rack position - switch as needed
*Rx: #10/6 medball, #50/35 barbell
Endurance:
Same as WOD