Core Strength:
Tabata:
Hollow Flutter Kicks / X-Ups
Metcon:
For time:
4 Rounds-
20 Walking Lunges (no weight)
20 Situps
3 Rounds-
15 Plate/DB Hang Power Clean & Press
15 Sheet Rows/Bentover Rows
2 Rounds-
20 Burpees
20 Pushups
Endurance:
For time:
50 Jumping Jacks
10 Broad Jumps
50 Jumping Jacks
30 Sumo-Deadlift High Pulls (plate/DB/KB)
50 Jumping Jacks
45 Hand-Release Pushups
50 Burpees
45 Hand-Release Pushups
50 Lateral Jumps
30 Sumo-Deadlift High Pulls
50 Lateral Jumps
10 Broad Jumps
50 Lateral Jumps