Skill:
Accumulate 3min in a Handstand
*Every time you drop - do 30 Situps
Metcon:
3 Rounds for max reps:
1min Pike Pushups
1min Jumping Lunges
1min Hang Squat Cleans
1min Bent Over Rows
1min Burpee Broad Jumps
1min Rest
Endurance:
E3MOM for 33min:
10 Burpees + 10 Rollups
*In the ramaining of the 3min do AMRAP of:
10 Situps
10 Weighted Overhead Lunges