Skill:
Handstand Pushups
Metcon:
AMRAP in 12min:
1-3-5-7-9... etc
HSPU
3 Power Cleans (#85/52.5)
*keep adding 2 hspu each round. p.c stays at 3 reps
Endurance:
In teams of 2:
12 Rounds for time:
One Runs 800m
One Rest
Skill:
Handstand Pushups
Metcon:
AMRAP in 12min:
1-3-5-7-9... etc
HSPU
3 Power Cleans (#85/52.5)
*keep adding 2 hspu each round. p.c stays at 3 reps
Endurance:
In teams of 2:
12 Rounds for time:
One Runs 800m
One Rest