Strength:
Back Squat
E2MOM:
10-8-6-4-2
Metcon:
7 Rounds for max reps:
30sec max DB Deadlifts
30sec max Burpees over DBs
30sec max DB Push-Press
30sec max 8.5m Shuttle Runs (grey area)
1min Rest
*RX: #22.5/15, x2
Endurance:
3 Rounds for time:
25 Strict Pullups
50 Pushups
75 Air Squats
100 Situps
Row 600m