Skill:
E2MOM for 10min:
Clean Pull + Power Clean + Front Squats (1+1+3)
*build up load
Metcon:
In Pairs, i-go-you-go for 22min of:
3 Squat Cleans (#80/50)
2 Rope Climbs
1min Max Cal Bike/Row
*Score = Calories accumulated
Endurance:
5 Rounds for time:
24 KB Russian Twists (#16/12)
21 KB Swings
18 Burpees
15 Goblet Squats
12 Box Jumps
9 Pike Pushups
6/6 Single-arm KB Bentover Rows
3 Wall Walks