Strength:
Good Morning 10-10-10-10
*focus on form!

Metcon:
AMRAP in 16min:
15 Wallballs (#10/6)
9 Burpees
3 Ring Muscle-ups

Endurance:
Every 4min for 8 rounds:
Run 400m
AMRAP:
10 KB Swings
8 Burpees
3/3 One arm DB Thruster