Skill:
Kettlebell Snatch
Metcon:
5 Rounds for time:
10 KB Snatches (#24/16)
7 Ring Dips
Run 200m
Endurance:
In teams of 2:
1000m Row
200 Double Unders
100 Floor Press (#40/30)
100 DB Goblet Squat (#20/15)
100 Burpees
200 Double Unders
1000m Row