Strength:
E3MOM for 15min:
2 Split Jerks

Metcon:
AMRAP in 12min:
5 Hang Power-Cleans (#75/50)
15 Kettlebell Swings (#24/16)

Endurance:
AMRAP in 30min:
30 One arm DB Thrusters (#15/10, x1)
30 Pushups
30 Situps