Strength:
Snatch Balance
2-2-2-2-2-2-2
Metcon:
For time:
Run 400m
30 Wallballs (#10/6)
12 Power Snatches (#60/40)
Run 400m
30 Wallballs
9 Power Snatches
Run 400m
30 Wallballs
6 Power Snatches
Endurance:
For time:
Run 800m
100 Jump Squats
50 Mountain Climbers
100 Situps
40 Mountain Climbers
100 Box Jumps
30 Mountain Climbers
100 Jumping Pullups
20 Mountain Climbers
100 Pushups
10 Mountain Climbers
Run 800m