Strength:
Weighted Ring Dips 3-3-3-3-3
Metcon:
10 Rounds for time:
3 Thrusters (#60/40)
6 Burpees
9 Pushups
Endurance:
5 Rounds for time:
Run 800m
Row 800m
80 Double Unders
Strength:
Weighted Ring Dips 3-3-3-3-3
Metcon:
10 Rounds for time:
3 Thrusters (#60/40)
6 Burpees
9 Pushups
Endurance:
5 Rounds for time:
Run 800m
Row 800m
80 Double Unders