Strength:
Sumo Deadlift (no pull) 8x2
Metcon:
AMRAP in 16min:
21 Double Unders
15 Wallballs (#10/6)
9 Toes-to-bar
Endurance:
In teams of 2 :
1000 Meter Run together
90 Pullups
80 Box Jumps
70 Deadlift 40 / 30
60 Cal Row
50 AirSquat
400 Meter Farmer Carry 20/16
40 GHD Situps
30 PushUps
20 Ring Dips
1000 Meter Run together