Strength:
Press
5-5-5-5-5
20m Dual KB Overhead Carry after each set (AHAP)
rest 2:00
Metcon:
8 Rounds for time:
35 Double Unders
10 Deadlifts (#60/40)
8 C2B Pullups
Endurance:
2 Rounds for time:
Row 1000m
60 Box Step-ups w/plate (#20/15)
60 Pushups
Run 800m
60 Plate G2OH
60 Plate Russian Twists