Tuesday - 281123
![Tuesday - 281123](/content/images/size/w1200/2023/11/IMG_7504.jpeg)
CrossFit WOD:
Strength:
15min build up to an RM3 Weighted Pushups
Metcon:
AMRAP in 10min of:
5 Deadlifts (#70/45)
4 Hang Power Cleans (#70/45)
3 Burpees over the bar
Endurance:
AMRAP in 35min of:
50 Double Unders
15 V-Ups
12 Medball Cleans (#10/6)
9 Pullups
6 Burpees