CrossFit WOD:
Strength:
15min build up to an RM3 Weighted Pushups

Metcon:
AMRAP in 10min of:
5 Deadlifts (#70/45)
4 Hang Power Cleans (#70/45)
3 Burpees over the bar

Endurance:
AMRAP in 35min of:
50 Double Unders
15 V-Ups
12 Medball Cleans (#10/6)
9 Pullups
6 Burpees