Power:
- Box Jump for height (10min)
- Broad Jump for max distance (3 attempts)
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups
Power:
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups