Strength:
3 Sets:
10/10 Bulgarian Split Squats (weighted)
20 Hollow Rocks
20 X-Ups
Metcon:
For time:
30 Weighted Step-ups
30 Bent-over Rows
30 Thrusters
30 V-Ups
30 Sumo-Deadlift High Pulls
30 Burpees
30 Swings
30 Back extensions
30 Pushups
30 Double Unders