Strength:
Weighted Dips (bars)
5-5-5-5-5
Metcon:
10 Rounds for time:
10 Wallballs (#10/6)
10 V-ups
3 Ring Muscle-ups
Skills:
Handstands (hold/walk)
Strength:
Weighted Dips (bars)
5-5-5-5-5
Metcon:
10 Rounds for time:
10 Wallballs (#10/6)
10 V-ups
3 Ring Muscle-ups
Skills:
Handstands (hold/walk)