Strength: Overhead Squat 3-3-3
Metcon: Run 400m 40 Kettlebell Thrusters (32/16) 40 Pushups Run 800m 30 Kettlebell Thrusters (32/16) 30 Pushups Run 1600m 20 Kettlebell Thrusters (32/16) 20 Pushups
Strength: Overhead Squat 3-3-3
Metcon: Run 400m 40 Kettlebell Thrusters (32/16) 40 Pushups Run 800m 30 Kettlebell Thrusters (32/16) 30 Pushups Run 1600m 20 Kettlebell Thrusters (32/16) 20 Pushups