Strength:
Snatch Balance
2-2-2-2-2
*pause for 5 sec at the bottom of each rep
Metcon:
2 Rounds for time:
Run 400m
50 KB Swings (#24/16)
25 Ring Dips
Endurance:
For time:
50-40-30-20-10
Medball Clean into Wallballs (#10/6)
10-20-30-40-50
Burpee Box Jump Overs
*1min Plank after each set