Strength: Back Squat 5-5-5
Metcon: AMRAP in 10min of: 5 Push Press (#50/35) 8 Jumping Lunges 5 Strict Pullups
Cash-out: Tabata Hollow body rocks + Superman (alternating)
Strength: Back Squat 5-5-5
Metcon: AMRAP in 10min of: 5 Push Press (#50/35) 8 Jumping Lunges 5 Strict Pullups
Cash-out: Tabata Hollow body rocks + Superman (alternating)