Strength:
Paused Front Squats
2-2-2-2-2-2
*2sec pause at the bottom of each rep

Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 KB Swings (#24/16)
12 Pullups

Endurance:
AMRAP in 36min:
30 DB Thrusters (#15/8,x1)
3 Rounds of "Cindy"
20 Devil-Press (#15/8,x1)
3 Rounds of "Cindy"
10 Wall Walks
3 Rounds of "Cindy"

*"Cindy":
5 Pullups
10 Pushups
15 Air-Squats