Skill:
Tabata Handstand hold
Rest 1min
Tabata Hollow body hold
Metcon:
AMRAP in 14min of the ladder:
3-6-9-12-15-18....
Toes-to-bar
Sumo-Deadlift High Pull (#50/35)
Burpees over-the-bar
Skill:
Tabata Handstand hold
Rest 1min
Tabata Hollow body hold
Metcon:
AMRAP in 14min of the ladder:
3-6-9-12-15-18....
Toes-to-bar
Sumo-Deadlift High Pull (#50/35)
Burpees over-the-bar