Strength:
Hang Clean 2-2-2-1-1
Metcon:
AMRAP in 20min:
10 KB Snatches right arm (#24/16)
24 Double Unders
10 KB Snatches left arm
24 Situps
Strength:
Hang Clean 2-2-2-1-1
Metcon:
AMRAP in 20min:
10 KB Snatches right arm (#24/16)
24 Double Unders
10 KB Snatches left arm
24 Situps