Tuesday - 200819

Strength:
Weighted Pushups
6-6-4-4-2-2

Metcon:
For time:
10 Clean and Jerks (#60/40)
10 Squat Cleans (#60/40)
10 Burpees over the bar
10 C2B Pullups
100 Double Unders
10 C2B Pullups
10 Burpees over the bar
10 Squat Cleans
10 Clean and Jerks

Weightlifting:
-Clean + Hang clean below the knee
(60%) 3/1+1
(70%) 3/1+1
(75%) 1/1+1
(80%) 1/1+1
(85%) 1/1+1

-Power jerk
(70%) 3×2
(75%) 3×2
(80%) 2×2
(85%) 1×3

-Front squat
(50%) 3×1
(60%) 3×1
(70%) 2,4,6,5,3,2×1