Strength:
4 Sets:
6 Strict C2B Pullups
20sec Hanging Tuck hold
30sec Sandbag Bearhug hold
*rest 2:00
Metcon:
4 Rounds for time:
10 Power Cleans (#70/45)
30 Situps
*EMOM - 3 Burpees over the bar
Endurance:
EMOM for 36min (6 rounds):
1 - 10 Cal Row
2 - 14 Front Rack Reversed Lunges (#16/12, x2)
3 - 10 Burpees
4 - 20 Situps
5 - 25 Kettlebell Swings (#16/12)
6 - Rest