Strength: Push-Jerk 2-2-2-1-1-1
Metcon: 8min AMRAP of: 25 Double Unders 7 HSPU 3 Squat Cleans (#80/60)
Cash-out: 50 Hollow Body Rocks
Strength: Push-Jerk 2-2-2-1-1-1
Metcon: 8min AMRAP of: 25 Double Unders 7 HSPU 3 Squat Cleans (#80/60)
Cash-out: 50 Hollow Body Rocks