Strength:
Pause Back Squat
2-2-2-2-2
*5sec pause at the bottom of each rep
Metcon:
For time:
20 C2B Pullups
Run 400m
50 Power Cleans (#43/30)
Run 800m
50 S2OH (#43/30)
Run 400m
20 C2B Pullups
Strength:
Pause Back Squat
2-2-2-2-2
*5sec pause at the bottom of each rep
Metcon:
For time:
20 C2B Pullups
Run 400m
50 Power Cleans (#43/30)
Run 800m
50 S2OH (#43/30)
Run 400m
20 C2B Pullups