Strength:
Bent-over Rows
6-6-5-5-4-4
*Rest 1:30
Metcon:
For time:
25 Toes-to-bar
then:
10 rounds of:
8 DB Hang Power Cleans (#22.5/15,x2)
8 DB Box Step Overs
then:
25 Toes-to-bar
Endurance:
EMOM for 36min:
1 - 15 Wallballs (#10/6)
2 - 12 Medball Lunges
3 - 12/10 Cal Bike
4 - 12 Medball V-Ups
5 - 15 Medball Cleans
6 - Rest