Tuesday - 160419

Strength:
Box Front Squats 3-3-3-3-3

Metcon:
3 Rounds for time:
Run 400m
50 ABmat Situps
20 HSPU

Weightlifting:
-High hang clean
(50%) 6×3

-Clean from blocks under the knee
(60%) 3×5
(70%) 3×3

-Power jerk
(60%) 3×5
(70%) 2×2

-Front squats
(70%) 3×3
(80%) 2×2