Strength:
Barbell Lunges (behind the neck)
8-8-6-6-4-4
Metcon:
3 Rounds for time:
20 DB Snatch (#22.5/15)
40 Pushups
Run 400m
Strength:
Barbell Lunges (behind the neck)
8-8-6-6-4-4
Metcon:
3 Rounds for time:
20 DB Snatch (#22.5/15)
40 Pushups
Run 400m