Strength:
Push-Press
5-5-3-3-3

Metcon:
AMRAP in 15min of:
5 Deadlifts (#100/70)
10 Wallballs (#10/6)
15/12 Cal Bike

Endurance:
For time:
2000/1600m Row
150 Double Unders
30 Burpees
1600m Run
30 Burpees
150 Double Unders
2000/1600m Row