Tuesday - 140622
![Tuesday - 140622](/content/images/size/w1200/2022/06/F63864FD-F3F7-46B5-84E3-3BA9F663A5CF.jpeg)
Strength:
Push-Press
5-5-3-3-3
Metcon:
AMRAP in 15min of:
5 Deadlifts (#100/70)
10 Wallballs (#10/6)
15/12 Cal Bike
Endurance:
For time:
2000/1600m Row
150 Double Unders
30 Burpees
1600m Run
30 Burpees
150 Double Unders
2000/1600m Row