Tuesday - 130218

Strength:
Overhead Squat
15min build to a heavy 3-rep set

Metcon:
Open Workout 17.1:
For time:
10 dumbbell snatches (#22.5/15)
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-
(20min Time-cap)