Strength:
Hang Snatch
15min build up to an RM2 OR Practice technique under light load
Metcon:
"Jackie"
For time:
1000m Row
50 Thrusters (#20/15)
30 Pullups
Endurance:
AMRAP in 40min of:
Run 1200m
25 Pushups
50 Walking Lunges steps
75 Situps
100 Mountain Climbers