Skill:
Tabata L-Sit hold
Metcon:
In pairs:
2 Rounds for time:
30 Front Squats (#70/45)
60 Ring Dips
90 DeadLifts (#70/45)
Skill:
Tabata L-Sit hold
Metcon:
In pairs:
2 Rounds for time:
30 Front Squats (#70/45)
60 Ring Dips
90 DeadLifts (#70/45)